The Buzz
Dishing out flavor, facts, and foodie fun.
featured blog
8/30/2025
How to Optimize Brain Blood Flow for Life
The best way to optimize brain blood flow, throughout life, is to make sure your brain has enough energy.
Finding your Ikigai
Ikigai (pronounced "ic-kee-guy") is a Japanese word that quite literally means your "reason for being," (iki means life and gai means worth → life's worth).
The 10 Key Biomarkers of a Healthy Brain
Our bodies provide the essential nutrients our brains need. When our body systems are working well, they support the creation of more neurons and stronger connections between them.
Essential Nutrients For Your Brain
Nutrients are substances that provide nourishment for the growth and maintenance of life. An essential nutrient is any nutrient that the body cannot make on its own, so it must be obtained from food.
What is Dietary Fiber & Why Should I Care?
DIETARY FIBER & is the naturally-occurring, non-digestible, carbohydrate component of plant foods. It is non-digestible because it is ingested, and excreted, without ever being absorbed. Because it does not get absorbed, it has no calories.
THREE ESSENTIAL BENEFITS OF OMEGA 3s
Omega-3 fatty acids are essential brain nutrients. Omega 3s are required for life. Because the body cannot make Omega 3s, we rely on dietary intake of them from food. Most Americans don't get enough Omega 3. Fish and nuts are the best dietary sources of Omega 3.
ALZHEIMER'S PREVENTION 101
Alzheimer's Disease ("AD") is an incurable, slowly progressing fatal brain disease.
The Benefits of Pure Sweeteners From Nature
Pure sweeteners from nature are natural foods that taste sweet. Artificial (also known as processed) sweeteners are chemicals that were made by humans to mimic the taste of naturally sweet foods.
The HB Five Food Groups & The Science Behind Them
The Honeybrains menu was created after reviewing the science related to food and the human brain. As far back as the time of Hippocrates (400 BC), we have known that food is an essential health factor.
The Brain-Body Connection Explained
The brain is an organ. Organs are made of organized groups of cells. Organs cannot survive without other organs.